Hot Flow Yoga Classes

Hot yoga is a version of Hatha yoga or “Power Yoga” performed in a room that is between 95-100 degrees at humidity between 50% to 80% where the teacher is free to place their own spin on each class.

Hot yoga can provide the following benefits:

  • Improves flexibility. …
  • Burns more calories. …
  • Builds bone density. …
  • Reduces stress. …
  • Ease’s depression. …
  • Provides a cardiovascular boost. …
  • Reduces blood glucose levels. …
  • Nourishes the skin.

Contact us to find out more