About Yoga Studios

FACILITIES & PROPS

We have a spacious indoor yoga studio with beautiful flooring and a mirror wall for alignment self-checks.

Bolsters, blocks, and belts are used in some classes. Props are beneficial to improve balance, flexibility, and to re-educate the mind. Props are a useful tool to assist all practitioners since all bodies have different points of joint compression and muscle tensile strength.

Props are also great for restorative yoga where poses are held for longer periods while the body relaxes.

Checklist for your first class

You don’t need to have any knowledge of Yoga or Pilates to take part in our classes, the teacher will explain every posture and exercise very clearly and you will be able to join in with most of them, even for your very first class.

Useful equipment to bring:

  • Comfortable clothing.
    We practice in a hot room so you WILL sweat. Synthetic, stretchy materials are generally more comfortable than cotton in this environment. Shorts or capri pants, a sports bra/top or tank top for women.
  • Yoga mat.
    Closed cell structure mats are the best for hot Yoga.
    £3 Yoga mat rental
    £5 Yoga mat and Yoga towel rental
  • Yoga towel.
    A long towel that covers your mat. Non-slip yoga towels can be purchased or rented at the studio.
    £3 for Yoga towel rental
    £5 to Yoga mat and towel together.
  • Shower towel.
    You can rent one at the studio if you don’t want to bring your own.
    £2 shower towel rental.