|DAY OF WEEK||START TIME||CLASS||INSTRUCTOR||MORE INFO LENGTH|
|MONDAY||9:30 am||"Everyday" Yoga||Laura||1 HOUR, 15 MINUTES|
|5:45 pm||All Levels Vinyasa||Melissa||1 HOUR, 15 MINUTES|
|7:15 pm||Slow Flow||Chris||1 HOUR, 15 MINUTES|
|TUESDAY||9:30 am||Half-n-Half||Becky||1 HOUR, 15 MINUTES|
|5:45 pm||"Everyday" Yoga||Laura||1 HOUR, 15 MINUTES|
|7:15 pm||Level 1||Jill||1 HOUR, 15 MINUTES|
|Wednesday||9:30 am||All Levels Vinyasa||Melissa||1 HOUR, 15 MINUTES|
|5:45 pm||Yin & Yang Flow||Melissa||1 HOUR, 15 MINUTES|
|7:15 pm||All Levels Vinyasa||Chris||1 HOUR, 15 MINUTES|
|THURSDAY||9:30 am||Gentle Yoga||Becky||1 HOUR, 15 MINUTES|
|5:45 pm||Curvy Yoga||Linda||1 HOUR, 15 MINUTES|
|7:15 pm||Gooey Yoga||Chris||1 HOUR, 15 MINUTES|
|FRIDAY||6:00 pm||Happy Hour||Chris||1 HOUR, 15 MINUTES|
|SATURDAY||9:30 am||All levels Vinyasa||Chris||1 HOUR, 15 MINUTES|
|11:00 am||Level 1||Yogi||1 HOUR, 15 MINUTES|
|SUNDAY||2:30 pm||Level 1||Jill||1 HOUR, 15 MINUTES|
All Levels Vinyasa-a flowing practice of mindful postures linked with breath, open to all levels. Invigorating and fun! Modifications are given for all levels.
Level 1-An easier flow class than the all levels vinyasa. Great for those new to yoga or those looking for a good stretch and relaxation.
Half-n-Half-Warm up with a moderate vinyasa flow and then let go into restorative bliss. Come and spend some quality time in deep relaxation.
"Everyday" Yoga- traditional Hatha yoga linking postures with breath to cultivate inner focus and mind/body awareness. Asanas are held longer allowing you to explore what you are truly feeling in the moment. Appropriate for all levels.
Gentle Yoga- Let go and get your ease on. This class is great for beginners or those looking to drop the stress of everyday details.
Yin & Yang Flow-Experience a mix of movement and stillness opening to a deeper stretch with some mixed yang flow to move energy through the body.
Slow Flow- Slow flow yoga...a slower, deeper style of vinyasa. We focus on longer holds and deeper stretches with an emphasis on mindful awareness.
Curvy Yoga- Want to practice yoga with the body you have today? Curvy Yoga is a body positive yoga class that uses creative modifications to meet the needs of anyone walking into class. Join us as we reap the benefits of yoga through poses and breath work. This class welcomes all body shapes and sizes, offering modifications to help you create a practice that is perfect for your body, mind and soul.
Gooey Yoga- Join Chris for an intensely relaxing mix of yin and restorative yoga designed to increase flexibility, relieve stress and deepen insight. All levels welcome.
Happy Hour- Happy Friday friends. Anything goes in this class…could be anything…but we promise it will be fun. Come out and play!