4 Yoga Poses to Prep for Frog

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Try these posture to prepare and work your way to Frog Pose. There is a whimsical tale I first read more than 10 years ago in The Tibetan Book of Living and Dying, by Sogyal Rinpoche. The story tells of … Continued

10 Perfect Poses for Yogis on the Go

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1. High Lunge, variation From Mountain Pose step your left foot back, staying high on the ball of the left foot. Keep your front knee aligned directly over the right knee, and your back leg strong and straight. Keep your tailbone neutral … Continued

3 Poses to Help You Love Your Body

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Now that we’re officially on the other side of Memorial Day, it’s time to start planning for summer fun. And that means you’ll likely be getting into a swimsuit for the first time since last summer. Do you feel awesome … Continued