How Long Should I Meditate?

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The first rule is, don’t be ruled by what others do. What works well for them may not work for you. Intensity of effort is far more important than the time spent in meditation. Never meditate to the point of … Continued

5 Simple Ways to Relax

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1. For quick relaxation of the whole body: Sit or lie down before beginning this exercise, so you will be able to relax your body completely. Gently tense the entire body. Then relax and withdraw your mind away from the … Continued

A Sample Meditation

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Prayer. Sit upright, relax completely, and then offer a prayer. If you are not comfortable with the concept of God, then ask for guidance from your own higher self. Relaxation. Inhale, tense the whole body, then throw the breath out … Continued