4 Yoga Poses to Prep for Frog

posted in: Poses | 0

Try these posture to prepare and work your way to Frog Pose. There is a whimsical tale I first read more than 10 years ago in The Tibetan Book of Living and Dying, by Sogyal Rinpoche. The story tells of … Continued

10 Perfect Poses for Yogis on the Go

posted in: Poses | 0

1. High Lunge, variation From Mountain Pose step your left foot back, staying high on the ball of the left foot. Keep your front knee aligned directly over the right knee, and your back leg strong and straight. Keep your tailbone neutral … Continued

3 Poses to Help You Love Your Body

posted in: Poses | 0

Now that we’re officially on the other side of Memorial Day, it’s time to start planning for summer fun. And that means you’ll likely be getting into a swimsuit for the first time since last summer. Do you feel awesome … Continued

How Long Should I Meditate?

posted in: Meditation | 0

The first rule is, don’t be ruled by what others do. What works well for them may not work for you. Intensity of effort is far more important than the time spent in meditation. Never meditate to the point of … Continued

5 Simple Ways to Relax

posted in: Meditation | 0

1. For quick relaxation of the whole body: Sit or lie down before beginning this exercise, so you will be able to relax your body completely. Gently tense the entire body. Then relax and withdraw your mind away from the … Continued

A Sample Meditation

posted in: Meditation | 0

Prayer. Sit upright, relax completely, and then offer a prayer. If you are not comfortable with the concept of God, then ask for guidance from your own higher self. Relaxation. Inhale, tense the whole body, then throw the breath out … Continued