10 Perfect Poses for Yogis on the Go

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1. High Lunge, variation From Mountain Pose step your left foot back, staying high on the ball of the left foot. Keep your front knee aligned directly over the right knee, and your back leg strong and straight. Keep your tailbone neutral … Continued

3 Poses to Help You Love Your Body

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Now that we’re officially on the other side of Memorial Day, it’s time to start planning for summer fun. And that means you’ll likely be getting into a swimsuit for the first time since last summer. Do you feel awesome … Continued

How Long Should I Meditate?

posted in: Meditation | 0

The first rule is, don’t be ruled by what others do. What works well for them may not work for you. Intensity of effort is far more important than the time spent in meditation. Never meditate to the point of … Continued

5 Simple Ways to Relax

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1. For quick relaxation of the whole body: Sit or lie down before beginning this exercise, so you will be able to relax your body completely. Gently tense the entire body. Then relax and withdraw your mind away from the … Continued